The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces

The Power in Purpose

The Power in Purpose offering helps you reconnect with your values, strengths and vision - guiding you toward clarity, resilience and the deep fulfilment of living aligned with your “why.”

The Power in Purpose

The Power in Purpose offering helps you reconnect with your values, strengths and vision - guiding you toward clarity, resilience and the deep fulfilment of living aligned with your “why.”

When Exposure Costs Too Much: Lessons on Value ...

I have previously traded value for “exposure” until I realised my worth far exceeded what exploiters offered me. True growth begins when we stop compromising and honour our value fully.

When Exposure Costs Too Much: Lessons on Value ...

I have previously traded value for “exposure” until I realised my worth far exceeded what exploiters offered me. True growth begins when we stop compromising and honour our value fully.

What to Expect in a Discovery Session

A Discovery Coaching Session is a safe, guided space to reflect, clarify goals and explore how coaching can support your journey toward peace, alignment and transformation.

What to Expect in a Discovery Session

A Discovery Coaching Session is a safe, guided space to reflect, clarify goals and explore how coaching can support your journey toward peace, alignment and transformation.

The Dangers of Love-Bombing in Relationships

In my most traumatic relationships, I fell for love-bombing - manipulation disguised as affection. Healing meant reclaiming boundaries, rebuilding self-worth and learning that true love grows gently, not forcefully.  

The Dangers of Love-Bombing in Relationships

In my most traumatic relationships, I fell for love-bombing - manipulation disguised as affection. Healing meant reclaiming boundaries, rebuilding self-worth and learning that true love grows gently, not forcefully.  

The Value of Human Connection in the Digital Age

AI may replace tasks, but it cannot replicate intuition, feelings or authentic connection. In-person experiences remind us that our humanness and our wellness lies in what is irreplaceably human.

The Value of Human Connection in the Digital Age

AI may replace tasks, but it cannot replicate intuition, feelings or authentic connection. In-person experiences remind us that our humanness and our wellness lies in what is irreplaceably human.

Using the Power of Sound to Heal

In my most unsettling seasons, music became my sound therapy - articulating emotions I couldn’t name, soothing my spirit and reminding me that healing often begins with listening.

Using the Power of Sound to Heal

In my most unsettling seasons, music became my sound therapy - articulating emotions I couldn’t name, soothing my spirit and reminding me that healing often begins with listening.