The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces

Woman, Work and the Womb: A Collective Reflection

Inspired by my reconnection with womb health after years of career-driven neglect, this series explored history, healing and practices that empower women to honour their cycles and transform their lifestyles.

Woman, Work and the Womb: A Collective Reflection

Inspired by my reconnection with womb health after years of career-driven neglect, this series explored history, healing and practices that empower women to honour their cycles and transform their lifestyles.

Navigating Conflict the Healthy Way

I navigate conflict by returning to shared values. Where respect, dignity and integrity exist, resolution is possible. Where they don’t, detachment protects my peace and preserves my integrity.

Navigating Conflict the Healthy Way

I navigate conflict by returning to shared values. Where respect, dignity and integrity exist, resolution is possible. Where they don’t, detachment protects my peace and preserves my integrity.

Reflection on Men's Health Month

In June, we reflected on men’s health through affirmations, prompts and balance. Explore the full series on Instagram - an invitation to healing, reflection and wholeness.

Reflection on Men's Health Month

In June, we reflected on men’s health through affirmations, prompts and balance. Explore the full series on Instagram - an invitation to healing, reflection and wholeness.

The Inspiration Behind the Signature Sanctuary ...

The Signature Sanctuary Experience is an invitation to pause, reconnect and be replenished. A guided pathway back to stillness, restoration and the wholeness your mind, body and spirit deserve.

The Inspiration Behind the Signature Sanctuary ...

The Signature Sanctuary Experience is an invitation to pause, reconnect and be replenished. A guided pathway back to stillness, restoration and the wholeness your mind, body and spirit deserve.

Have You Ever Been an Energy Vampire?

I once overlooked how others exploited my ideas, mistaking them for “common knowledge.” Setting boundaries and charging for my creativity brought retaliation, but more importantly, priceless peace.

Have You Ever Been an Energy Vampire?

I once overlooked how others exploited my ideas, mistaking them for “common knowledge.” Setting boundaries and charging for my creativity brought retaliation, but more importantly, priceless peace.

When Professionalism Fails: Lessons From My Fir...

My first divorce attorney’s mishandling of my case taught me hard lessons about vetting, boundaries and protecting my peace - lessons I now share to empower others navigating legal battles.

When Professionalism Fails: Lessons From My Fir...

My first divorce attorney’s mishandling of my case taught me hard lessons about vetting, boundaries and protecting my peace - lessons I now share to empower others navigating legal battles.