The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces

Breaking the Cycle: Understanding Karmic Abuse ...

I have endured karmic cycles of abuse across family, friendships, romance and work. Breaking free taught me that no abuse is insignificant and reclaiming my voice is sacred liberation.

Breaking the Cycle: Understanding Karmic Abuse ...

I have endured karmic cycles of abuse across family, friendships, romance and work. Breaking free taught me that no abuse is insignificant and reclaiming my voice is sacred liberation.

The Half-Day Sanctuary Reset: Inspired by the W...

Inspired by a decade of global spa research, the Half-Day Sanctuary Reset offers an intentional pause - a half-day of stillness, renewal and holistic care designed to restore balance.

The Half-Day Sanctuary Reset: Inspired by the W...

Inspired by a decade of global spa research, the Half-Day Sanctuary Reset offers an intentional pause - a half-day of stillness, renewal and holistic care designed to restore balance.

Breaking the Cycle of Attracting Dysfunctional ...

Breaking the cycle of narcissistic relationships taught me I don’t have to earn love or endure pain to prove strength. True freedom begins with self-worth and honouring myself first.

Breaking the Cycle of Attracting Dysfunctional ...

Breaking the cycle of narcissistic relationships taught me I don’t have to earn love or endure pain to prove strength. True freedom begins with self-worth and honouring myself first.

Protecting Yourself From Narcissistic Abuse

Narcissistic abuse harms both privately and publicly - through gaslighting, control and smear campaigns. When I set boundaries, retaliation followed, yet awareness and boundaries became my shield and healing my...

Protecting Yourself From Narcissistic Abuse

Narcissistic abuse harms both privately and publicly - through gaslighting, control and smear campaigns. When I set boundaries, retaliation followed, yet awareness and boundaries became my shield and healing my...

Woman, Work and the Womb: A Collective Reflection

Inspired by my reconnection with womb health after years of career-driven neglect, this series explored history, healing and practices that empower women to honour their cycles and transform their lifestyles.

Woman, Work and the Womb: A Collective Reflection

Inspired by my reconnection with womb health after years of career-driven neglect, this series explored history, healing and practices that empower women to honour their cycles and transform their lifestyles.

Navigating Conflict the Healthy Way

I navigate conflict by returning to shared values. Where respect, dignity and integrity exist, resolution is possible. Where they don’t, detachment protects my peace and preserves my integrity.

Navigating Conflict the Healthy Way

I navigate conflict by returning to shared values. Where respect, dignity and integrity exist, resolution is possible. Where they don’t, detachment protects my peace and preserves my integrity.