The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces

What to Expect in a Discovery Session

A Discovery Coaching Session is a safe, guided space to reflect, clarify goals and explore how coaching can support your journey toward peace, alignment and transformation.

What to Expect in a Discovery Session

A Discovery Coaching Session is a safe, guided space to reflect, clarify goals and explore how coaching can support your journey toward peace, alignment and transformation.

The Dangers of Love-Bombing in Relationships

In my most traumatic relationships, I fell for love-bombing - manipulation disguised as affection. Healing meant reclaiming boundaries, rebuilding self-worth and learning that true love grows gently, not forcefully.  

The Dangers of Love-Bombing in Relationships

In my most traumatic relationships, I fell for love-bombing - manipulation disguised as affection. Healing meant reclaiming boundaries, rebuilding self-worth and learning that true love grows gently, not forcefully.  

The Value of Human Connection in the Digital Age

AI may replace tasks, but it cannot replicate intuition, feelings or authentic connection. In-person experiences remind us that our humanness and our wellness lies in what is irreplaceably human.

The Value of Human Connection in the Digital Age

AI may replace tasks, but it cannot replicate intuition, feelings or authentic connection. In-person experiences remind us that our humanness and our wellness lies in what is irreplaceably human.

Using the Power of Sound to Heal

In my most unsettling seasons, music became my sound therapy - articulating emotions I couldn’t name, soothing my spirit and reminding me that healing often begins with listening.

Using the Power of Sound to Heal

In my most unsettling seasons, music became my sound therapy - articulating emotions I couldn’t name, soothing my spirit and reminding me that healing often begins with listening.

The Healing Power of a Divinely Nurturing Home

My mother’s home has always been my sanctuary - a place of unconditional love, safety and belonging where I regained strength, grounding and identity in life’s harshest seasons.

The Healing Power of a Divinely Nurturing Home

My mother’s home has always been my sanctuary - a place of unconditional love, safety and belonging where I regained strength, grounding and identity in life’s harshest seasons.

Healing Through Honouring the Elements of Life

Honouring earth, water, air and fire reminds us that life already loves us - not for our performance, but for our existence. Self-worth is found in remembering this truth.

Healing Through Honouring the Elements of Life

Honouring earth, water, air and fire reminds us that life already loves us - not for our performance, but for our existence. Self-worth is found in remembering this truth.