The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces

The Pain and Blessings of Smear Campaigns

Smear campaigns once broke my heart, but they taught me priceless lessons: protect your peace, honour your values and never give recognition to those misaligned with your healing journey.

The Pain and Blessings of Smear Campaigns

Smear campaigns once broke my heart, but they taught me priceless lessons: protect your peace, honour your values and never give recognition to those misaligned with your healing journey.

Devotion, Sincerity and Vulnerability in a Worl...

In a world that celebrates options over depth, I’ve learned that devotion, sincerity and vulnerability anchor us in what is sacred - building trust, intimacy and peace beyond superficiality.

Devotion, Sincerity and Vulnerability in a Worl...

In a world that celebrates options over depth, I’ve learned that devotion, sincerity and vulnerability anchor us in what is sacred - building trust, intimacy and peace beyond superficiality.

The Liberation of Solo Travel

Solo travel has been my greatest teacher - offering healing, liberation and world-class exposure that expanded my vision, deepened my self-knowledge and affirmed the treasure of living with a universal...

The Liberation of Solo Travel

Solo travel has been my greatest teacher - offering healing, liberation and world-class exposure that expanded my vision, deepened my self-knowledge and affirmed the treasure of living with a universal...

Emotional Regulation: Learning to Navigate My F...

Learning to regulate my emotions with compassion, not shame, has been a game-changer - transforming my anxiety into clarity, patience and a softer, more peaceful way of living.

Emotional Regulation: Learning to Navigate My F...

Learning to regulate my emotions with compassion, not shame, has been a game-changer - transforming my anxiety into clarity, patience and a softer, more peaceful way of living.

The Difficulty and Reward of Doing Something New

Change is never easy, but intentional healing transforms every area of life. With accountability, values and discipline, I built a new life my old one could never reclaim.

The Difficulty and Reward of Doing Something New

Change is never easy, but intentional healing transforms every area of life. With accountability, values and discipline, I built a new life my old one could never reclaim.

The Power of the Company You Keep as You Heal

I learned to draw a thick line between connections aligned with my values and those that weren’t. Painful yet freeing, this choice became medicine for my healing and vision.

The Power of the Company You Keep as You Heal

I learned to draw a thick line between connections aligned with my values and those that weren’t. Painful yet freeing, this choice became medicine for my healing and vision.