The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces

The Benefits and Dangers of Mystery in Life Tra...
During my divorce, silence protected my healing yet invited false narratives. Mystery in transitions can both safeguard and expose us - the key is navigating discretion with discernment and integrity.
The Benefits and Dangers of Mystery in Life Tra...
During my divorce, silence protected my healing yet invited false narratives. Mystery in transitions can both safeguard and expose us - the key is navigating discretion with discernment and integrity.

Ego, Responsibility and the Power to Shape Our ...
By reframing external attacks as reflections of my own perspective and behaviours, I found empowerment. Taking responsibility inwardly helped me break cycles, avoid repeated harm and grow with compassion.
Ego, Responsibility and the Power to Shape Our ...
By reframing external attacks as reflections of my own perspective and behaviours, I found empowerment. Taking responsibility inwardly helped me break cycles, avoid repeated harm and grow with compassion.

Living by Design, Not by Default
When my wellness journey was met with doubt, I chose intention over external narratives. Living by design, not default, is what sustains me - a lesson I now coach others...
Living by Design, Not by Default
When my wellness journey was met with doubt, I chose intention over external narratives. Living by design, not default, is what sustains me - a lesson I now coach others...

Packing Light with the Organic Cotton Bag
Inspired by Erykah Badu’s Bag Lady and my own journey of release, this organic cotton bag symbolizes packing light - choosing freedom, sustainability and peace over burdens.
Packing Light with the Organic Cotton Bag
Inspired by Erykah Badu’s Bag Lady and my own journey of release, this organic cotton bag symbolizes packing light - choosing freedom, sustainability and peace over burdens.

Powerful Communication Lessons from My Parents
Raised by gifted communicators, I inherited a love for reading, writing and journaling. Endless notebooks have enriched my perspective with depth and substance no AI tool could ever replace.
Powerful Communication Lessons from My Parents
Raised by gifted communicators, I inherited a love for reading, writing and journaling. Endless notebooks have enriched my perspective with depth and substance no AI tool could ever replace.

How to Identify the Thieves Among Us
Today’s thieves don’t just steal possessions - they target ideas, identities, dignity and self-worth. Beyond appearances, theft is a mindset rooted in lack, disrespect and unresolved wounds.
How to Identify the Thieves Among Us
Today’s thieves don’t just steal possessions - they target ideas, identities, dignity and self-worth. Beyond appearances, theft is a mindset rooted in lack, disrespect and unresolved wounds.