The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces
Living Beyond Absolutes: Embracing the Spectrum...
I’ve been labelled both kind and cold, compassionate and controlling. These contradictions taught me that labels reveal more about the one placing them than the person receiving them.
Living Beyond Absolutes: Embracing the Spectrum...
I’ve been labelled both kind and cold, compassionate and controlling. These contradictions taught me that labels reveal more about the one placing them than the person receiving them.
Empath and Narcissist: Understanding the Dynami...
Empaths give deeply, narcissists focus inward - but we all carry both. The key is balance: using empathy and self-focus as tools for wellness, not harm.
Empath and Narcissist: Understanding the Dynami...
Empaths give deeply, narcissists focus inward - but we all carry both. The key is balance: using empathy and self-focus as tools for wellness, not harm.
The Essence of Calm with Nafasi Home Fragrances
Born from a love of fragrance and calm living, Nafasi brings Ylang Ylang’s soothing essence into your spaces, offering serenity, balance and soulful presence through diffuser and room spray.
The Essence of Calm with Nafasi Home Fragrances
Born from a love of fragrance and calm living, Nafasi brings Ylang Ylang’s soothing essence into your spaces, offering serenity, balance and soulful presence through diffuser and room spray.
My Story of Wellness: From Pain to Wholeness
Wellness has been a journey of peaks and pitfalls, teaching me that true strength lies in coming home to myself. May these reflections inspire your own intentional path to wholeness.
My Story of Wellness: From Pain to Wholeness
Wellness has been a journey of peaks and pitfalls, teaching me that true strength lies in coming home to myself. May these reflections inspire your own intentional path to wholeness.
Navigating Triggers From Trauma
Stillness and deep breath are powerful tools for navigating trauma triggers - silencing ego, restoring awareness and helping us listen to our heart’s needs before reacting.
Navigating Triggers From Trauma
Stillness and deep breath are powerful tools for navigating trauma triggers - silencing ego, restoring awareness and helping us listen to our heart’s needs before reacting.
When Trust Is Misplaced: Lessons from Choosing ...
Misplaced trust taught me that safety doesn’t come from the size of my circle, but from trusting myself. Self-trust is the anchor that transforms both relationships and self-worth.
When Trust Is Misplaced: Lessons from Choosing ...
Misplaced trust taught me that safety doesn’t come from the size of my circle, but from trusting myself. Self-trust is the anchor that transforms both relationships and self-worth.