The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces
Living by Design, Not by Default
When my wellness journey was met with doubt, I chose intention over external narratives. Living by design, not default, is what sustains me - a lesson I now coach others...
Living by Design, Not by Default
When my wellness journey was met with doubt, I chose intention over external narratives. Living by design, not default, is what sustains me - a lesson I now coach others...
Packing Light with the Organic Cotton Bag
Inspired by Erykah Badu’s Bag Lady and my own journey of release, this organic cotton bag symbolizes packing light - choosing freedom, sustainability and peace over burdens.
Packing Light with the Organic Cotton Bag
Inspired by Erykah Badu’s Bag Lady and my own journey of release, this organic cotton bag symbolizes packing light - choosing freedom, sustainability and peace over burdens.
Powerful Communication Lessons from My Parents
Raised by gifted communicators, I inherited a love for reading, writing and journaling. Endless notebooks have enriched my perspective with depth and substance no AI tool could ever replace.
Powerful Communication Lessons from My Parents
Raised by gifted communicators, I inherited a love for reading, writing and journaling. Endless notebooks have enriched my perspective with depth and substance no AI tool could ever replace.
How to Identify the Thieves Among Us
Today’s thieves don’t just steal possessions - they target ideas, identities, dignity and self-worth. Beyond appearances, theft is a mindset rooted in lack, disrespect and unresolved wounds.
How to Identify the Thieves Among Us
Today’s thieves don’t just steal possessions - they target ideas, identities, dignity and self-worth. Beyond appearances, theft is a mindset rooted in lack, disrespect and unresolved wounds.
When Service Fails: Lessons in Integrity and Se...
When a service provider failed to deliver, I learned the power of boundaries, accountability and retreat - and how my wellness shapes every decision I make as an entrepreneur.
When Service Fails: Lessons in Integrity and Se...
When a service provider failed to deliver, I learned the power of boundaries, accountability and retreat - and how my wellness shapes every decision I make as an entrepreneur.
Forgiveness: Honouring Agency and Extending Grace
Forgiveness began when I released misplaced expectations of others and honoured their agency as I honour my own - giving myself grace and choosing peace over resentment.
Forgiveness: Honouring Agency and Extending Grace
Forgiveness began when I released misplaced expectations of others and honoured their agency as I honour my own - giving myself grace and choosing peace over resentment.