The Nula Journal | Reflections for Your Mind, Skin, Body & Spaces
A Holistic Guide to Mental Health Support
Healing is layered and lifelong. Home of Nula® blends professional care with holistic support - psychiatry to breathwork - guiding mind, body, spirit and spaces toward balance.
A Holistic Guide to Mental Health Support
Healing is layered and lifelong. Home of Nula® blends professional care with holistic support - psychiatry to breathwork - guiding mind, body, spirit and spaces toward balance.
The Silent Violence of Gossip in the Workplace
Gossip erodes trust, belonging and mental health. Choose integrity over indulgence: refuse talk without the person present. Build cultures on accountability, empathy and truth.
The Silent Violence of Gossip in the Workplace
Gossip erodes trust, belonging and mental health. Choose integrity over indulgence: refuse talk without the person present. Build cultures on accountability, empathy and truth.
The Cost of Careless Speech – When Society Forg...
Mental health needs compassion and qualified care, not clout. Slow down, listen with sincerity, seek credible help. Understanding outweighs loud opinions.
The Cost of Careless Speech – When Society Forg...
Mental health needs compassion and qualified care, not clout. Slow down, listen with sincerity, seek credible help. Understanding outweighs loud opinions.
Naming the Unseen – Living and Healing with PTSD
PTSD reshapes body and mind, but it’s treatable. With clinical care, I’m reclaiming control. You’re not broken - you’re healing. Seek qualified help and honour your body’s signals.
Naming the Unseen – Living and Healing with PTSD
PTSD reshapes body and mind, but it’s treatable. With clinical care, I’m reclaiming control. You’re not broken - you’re healing. Seek qualified help and honour your body’s signals.
The Power of Early Support – My First Encounter...
Diagnosed with anxiety at 19. Success on paper, fear underneath. Therapy showed support isn’t just crisis care - it’s early self‑care, a quiet investment in future you.
The Power of Early Support – My First Encounter...
Diagnosed with anxiety at 19. Success on paper, fear underneath. Therapy showed support isn’t just crisis care - it’s early self‑care, a quiet investment in future you.
October: A Time for Healing - Mental Health Awa...
Honoring Mental Health Awareness Month after trauma and a PTSD diagnosis. Healing is my responsibility. Find South African centres, helplines and resources inside.
October: A Time for Healing - Mental Health Awa...
Honoring Mental Health Awareness Month after trauma and a PTSD diagnosis. Healing is my responsibility. Find South African centres, helplines and resources inside.