Trauma leaves imprints on our bodies, minds and hearts. Even long after the event, something as simple as a smell, sound or memory can bring back the intensity of the pain. These moments are called triggers - emotional, mental or physical reactions that surface when trauma is reawakened.
Trauma and Triggers: How They Connect
- Trauma is the lasting wound of an overwhelming or harmful experience that we could not process at the time.
- Triggers are the reminders that re-activate this wound, causing us to feel the emotions of the past as if they are happening in the present.
Understanding this connection is key to navigating healing. We cannot always control the triggers, but we can learn to respond to them in healthier, more empowering ways.
The Power of Stillness
One of the greatest gifts I have given myself in these moments is stillness. Instead of rushing into reaction, I pause. Stillness allows me to anchor myself, to remember that I am safe and to regain clarity.
The Breath as Medicine
Alongside stillness, I take deep, slow breaths - as many as I need. Breathing grounds me in the present moment. It brings my awareness back to my body and gifts me with the mental and emotional clarity needed in the moment.
Breath also silences the ego - that anxious inner voice that demands instant reaction - and makes space for me to truly listen to my heart. What do I really need right now? What response honours me most?
An Invitation to You
If you are navigating your own triggers, I invite you to give these practices a try:
- Gift yourself a moment of stillness.
- Breathe deeply and slowly, until you feel your body settle.
- Listen inwardly for what your heart is saying, instead of letting the ego react.
Every attempt is an act of healing. With practice, you will find that stillness and breath can transform even the most triggering moments into opportunities for awareness, strength and peace.